APPLE VILLA vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 10 out of 17 nutrient categories
APPLE VILLA: 5
vs
BLUEBERRY FLAVORED WAFFLES: 10
(2 ties)
Overview
| Nutrient | APPLE VILLA | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 248 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 32.7 g | 40.6 g | |
| Fat | 9.7 g | 6.9 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE VILLA | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE VILLA | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 248 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 137 MG | 366 MG |