APPLE UNFILTERED JUICE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE UNFILTERED JUICE: 3
vs
PINEAPPLE JUICE: 3
(6 ties)
Overview
| Nutrient | APPLE UNFILTERED JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE UNFILTERED JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE UNFILTERED JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 146 MG | |
| Sodium, Na | 4 MG | 2 MG |