APPLE TURNOVERS vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 12 out of 18 nutrient categories
APPLE TURNOVERS: 2
vs
MARINELA: 12
(4 ties)
Overview
| Nutrient | APPLE TURNOVERS | MARINELA | Winner |
|---|---|---|---|
| Calories | 380 cal | 343 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 42.3 g | 55.7 g | |
| Fat | 18.3 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 254 MG | 414 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |