APPLE TURNOVERS vs GOURMET CUPCAKE
Nutrition comparison per 100 g serving
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APPLE TURNOVERS wins in 7 out of 11 nutrient categories
APPLE TURNOVERS: 7
vs
GOURMET CUPCAKE: 2
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | GOURMET CUPCAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 407 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 42.3 g | 48.2 g | |
| Fat | 18.3 g | 23.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | GOURMET CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | GOURMET CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 254 MG | 272 MG |