APPLE TURNOVERS vs FLAVORED CUPCAKES
Nutrition comparison per 100 g serving
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FLAVORED CUPCAKES wins in 5 out of 11 nutrient categories
APPLE TURNOVERS: 4
vs
FLAVORED CUPCAKES: 5
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | FLAVORED CUPCAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 386 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 42.3 g | 57.9 g | |
| Fat | 18.3 g | 14.0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | FLAVORED CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | FLAVORED CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 140 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 254 MG | 456 MG |