APPLE TURNOVERS vs PUMPKIN CHEESECAKE
Nutrition comparison per 100 g serving
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PUMPKIN CHEESECAKE wins in 6 out of 11 nutrient categories
APPLE TURNOVERS: 3
vs
PUMPKIN CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 318 cal | 341 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 29.4 g | 24.1 g | |
| Fat | 21.2 g | 22.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE TURNOVERS | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 180 MG |