APPLE TURNOVERS vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE TURNOVERS: 4
vs
BROWNIES: 4
(3 ties)
Overview
| Nutrient | APPLE TURNOVERS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 318 cal | 413 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 29.4 g | 58.7 g | |
| Fat | 21.2 g | 17.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 261 MG |