APPLE TURNOVERS vs BLACK & WHITE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE TURNOVERS: 5
vs
BLACK & WHITE CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE TURNOVERS | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 353 cal | 446 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 44.7 g | 54.1 g | |
| Fat | 18.8 g | 23.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | APPLE TURNOVERS | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 40 MG | 243 MG | |
| Sodium, Na | 282 MG | 446 MG |