APPLE TURNOVER vs CUPCAKES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE TURNOVER wins in 8 out of 10 nutrient categories
APPLE TURNOVER: 8
vs
CUPCAKES: 1
(1 ties)
Overview
| Nutrient | APPLE TURNOVER | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 388 cal | 467 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 42.4 g | 64 g | |
| Fat | 22.4 g | 22.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | APPLE TURNOVER | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 318 MG | 253 MG |