APPLE TURNOVER vs CUPCAKES
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 5 out of 10 nutrient categories
APPLE TURNOVER: 5
vs
CUPCAKES: 4
(1 ties)
Overview
| Nutrient | APPLE TURNOVER | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 388 cal | 351 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 42.4 g | 61.4 g | |
| Fat | 22.4 g | 10.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | APPLE TURNOVER | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 544 MG |