APPLE TURNOVER vs COPPER CREEK
Nutrition comparison per 100 g serving
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COPPER CREEK wins in 5 out of 10 nutrient categories
APPLE TURNOVER: 4
vs
COPPER CREEK: 5
(1 ties)
Overview
| Nutrient | APPLE TURNOVER | COPPER CREEK | Winner |
|---|---|---|---|
| Calories | 388 cal | 352 cal | |
| Protein | 4.7 g | 7 g | |
| Carbs | 42.4 g | 38 g | |
| Fat | 22.4 g | 19 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | COPPER CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0.6 MG |
Minerals
| Mineral | APPLE TURNOVER | COPPER CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 318 MG | 195 MG |