APPLE TURNOVER vs RICH PRODUCTS
Nutrition comparison per 100 g serving
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RICH PRODUCTS wins in 4 out of 10 nutrient categories
APPLE TURNOVER: 3
vs
RICH PRODUCTS: 4
(3 ties)
Overview
| Nutrient | APPLE TURNOVER | RICH PRODUCTS | Winner |
|---|---|---|---|
| Calories | 247 cal | 357 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 29.4 g | 45.7 g | |
| Fat | 14.1 g | 18.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | RICH PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVER | RICH PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 235 MG | 371 MG |