APPLE TURNOVER vs PUMPKIN CHEESECAKE
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 5 out of 10 nutrient categories
APPLE TURNOVER: 5
vs
PUMPKIN CHEESECAKE: 3
(2 ties)
Overview
| Nutrient | APPLE TURNOVER | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 247 cal | 269 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 29.4 g | 10.6 g | |
| Fat | 14.1 g | 23.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVER | PUMPKIN CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 208 MG |