APPLE TURNOVER vs CELEBRATION CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE TURNOVER: 4
vs
CELEBRATION CAKE: 4
(2 ties)
Overview
| Nutrient | APPLE TURNOVER | CELEBRATION CAKE | Winner |
|---|---|---|---|
| Calories | 247 cal | 364 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 29.4 g | 50.7 g | |
| Fat | 14.1 g | 15.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | CELEBRATION CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVER | CELEBRATION CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 235 MG | 299 MG |