APPLE TURKEY I CONTROL PACK vs SMOKED SALMON
Nutrition comparison per 100 g serving
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APPLE TURKEY I CONTROL PACK wins in 6 out of 12 nutrient categories
APPLE TURKEY I CONTROL PACK: 6
vs
SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | APPLE TURKEY I CONTROL PACK | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 265 cal | |
| Protein | 13.8 g | 17.7 g | |
| Carbs | 11.9 g | 17.7 g | |
| Fat | 14.2 g | 14.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURKEY I CONTROL PACK | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE TURKEY I CONTROL PACK | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 164 MG | 294 MG | |
| Sodium, Na | 625 MG | 941 MG |