APPLE TURKEY I CONTROL PACK vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE TURKEY I CONTROL PACK: 5
vs
NATURAL PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | APPLE TURKEY I CONTROL PACK | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 372 cal | |
| Protein | 13.8 g | 18.6 g | |
| Carbs | 11.9 g | 27.9 g | |
| Fat | 14.2 g | 25.6 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURKEY I CONTROL PACK | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE TURKEY I CONTROL PACK | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 349 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 164 MG | 326 MG | |
| Sodium, Na | 625 MG | 372 MG |