APPLE TRAY WITH CARAMEL DIP vs VEGGIE & CHEESE TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE TRAY WITH CARAMEL DIP: 5
vs
VEGGIE & CHEESE TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | APPLE TRAY WITH CARAMEL DIP | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 169 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 22.1 g | 6.5 g | |
| Fat | 3.1 g | 13.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY WITH CARAMEL DIP | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.5 MG | 9.7 MG |
Minerals
| Mineral | APPLE TRAY WITH CARAMEL DIP | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 195 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 93 MG | 351 MG |