APPLE TRAY vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 10 out of 11 nutrient categories
APPLE TRAY: 0
vs
ORGANIC BABY ROMAINE: 10
(1 ties)
Overview
| Nutrient | APPLE TRAY | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 25 cal | |
| Protein | 0.6 g | 2.1 g | |
| Carbs | 26.7 g | 3.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 19 MG |
Minerals
| Mineral | APPLE TRAY | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 48 MG | 63 MG |