APPLE TINY WAFERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE TINY WAFERS wins in 5 out of 11 nutrient categories
APPLE TINY WAFERS: 5
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | APPLE TINY WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 419 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TINY WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TINY WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 240 MG | 435 MG |