APPLE TINY WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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APPLE TINY WAFERS wins in 6 out of 11 nutrient categories
APPLE TINY WAFERS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | APPLE TINY WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TINY WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TINY WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 240 MG | 464 MG |