APPLE TINY WAFERS vs CHEWY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE TINY WAFERS: 5
vs
CHEWY CHOCOLATE CHIP COOKIES: 5
(2 ties)
Overview
| Nutrient | APPLE TINY WAFERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 452 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 10 g | 19.4 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TINY WAFERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TINY WAFERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 240 MG | 274 MG |