APPLE & TART CHERRY COLD PRESSED vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & TART CHERRY COLD PRESSED: 5
vs
ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | APPLE & TART CHERRY COLD PRESSED | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 12.4 g | 12 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & TART CHERRY COLD PRESSED | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 30 MG |
Minerals
| Mineral | APPLE & TART CHERRY COLD PRESSED | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |