APPLE SWEETENED ORGANIC DRIED CRANBERRIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 12 nutrient categories
APPLE SWEETENED ORGANIC DRIED CRANBERRIES: 3
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | APPLE SWEETENED ORGANIC DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEETENED ORGANIC DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SWEETENED ORGANIC DRIED CRANBERRIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 600 MG | 725 MG | |
| Sodium, Na | 38 MG | 12 MG |