APPLE SWEET ROLLS vs GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS wins in 10 out of 17 nutrient categories
APPLE SWEET ROLLS: 3
vs
GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS: 10
(4 ties)
Overview
| Nutrient | APPLE SWEET ROLLS | GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 360 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 56.1 g | 46 g | |
| Fat | 7.0 g | 16 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET ROLLS | GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SWEET ROLLS | GLUTEN - FREE CHUNKY CHOCOLATE CHIP FLAX MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 228 MG | 400 MG |