APPLE & SWEET POTATO PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
APPLE & SWEET POTATO PANCAKES: 5
vs
WAFFLES: 9
(3 ties)
Overview
| Nutrient | APPLE & SWEET POTATO PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 38.1 g | 41.4 g | |
| Fat | 4.8 g | 11.4 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & SWEET POTATO PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & SWEET POTATO PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 381 MG | 714 MG |