APPLE & SWEET POTATO PANCAKES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY WAFFLES wins in 9 out of 15 nutrient categories
APPLE & SWEET POTATO PANCAKES: 5
vs
STRAWBERRY WAFFLES: 9
(1 ties)
Overview
| Nutrient | APPLE & SWEET POTATO PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 38.1 g | 41.4 g | |
| Fat | 4.8 g | 8.6 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & SWEET POTATO PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | APPLE & SWEET POTATO PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 371 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 286 MG | 57 MG | |
| Sodium, Na | 381 MG | 529 MG |