APPLE SWEET POTATO FRUIT & VEG BLEND POUCH vs FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE
Nutrition comparison per 100 g serving
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FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE wins in 5 out of 12 nutrient categories
APPLE SWEET POTATO FRUIT & VEG BLEND POUCH: 4
vs
FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE: 5
(3 ties)
Overview
| Nutrient | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Potassium, K | 189 MG | 600 MG | |
| Sodium, Na | 11 MG | 25 MG |