APPLE SWEET POTATO FRUIT & VEG BLEND POUCH vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE SWEET POTATO FRUIT & VEG BLEND POUCH wins in 6 out of 11 nutrient categories
APPLE SWEET POTATO FRUIT & VEG BLEND POUCH: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SWEET POTATO FRUIT & VEG BLEND POUCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 189 MG | 50 MG | |
| Sodium, Na | 11 MG | 0 MG |