APPLE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
TOASTED COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 64 cal | 600 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 14.4 g | 50 g | |
| Fat | 0.4 g | 40 g | |
| Fiber | 1.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 4 MG | 200 MG |