APPLE vs STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY wins in 6 out of 11 nutrient categories
APPLE: 4
vs
STRAWBERRY: 6
(1 ties)
Overview
| Nutrient | APPLE | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 350 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 4 MG | 300 MG |