APPLE vs GRAVENSTEIN APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
GRAVENSTEIN APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | APPLE | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 76 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.4 g | 19.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | APPLE | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 97 MG | |
| Sodium, Na | 4 MG | 17 MG |