APPLE vs FRESH RAISINS
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 6 out of 11 nutrient categories
APPLE: 3
vs
FRESH RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLE | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 64 cal | 321 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.4 g | 78.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FRESH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 141 MG | 786 MG | |
| Sodium, Na | 4 MG | 18 MG |