APPLE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
APPLE: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | APPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 350 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |