APPLE vs MIXED BERRY FRUIT SNACKS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 9 nutrient categories
APPLE: 5
vs
MIXED BERRY FRUIT SNACKS: 2
(2 ties)
Overview
| Nutrient | APPLE | MIXED BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 308 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | MIXED BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 264.3 MG |
Minerals
| Mineral | APPLE | MIXED BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 6 MG | 44 MG |