APPLE vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

APPLE: 3 vs FOOD LION: 6 (2 ties)

Overview

Nutrient	APPLE	FOOD LION	Winner
Calories	67 cal	300 cal
Protein	1.1 g	2.5 g
Carbs	15.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	APPLE	FOOD LION
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	139 MG	750 MG
Sodium, Na	6 MG	0 MG

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