APPLE STRUDEL BITES vs PECAN SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE STRUDEL BITES: 4
vs
PECAN SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | APPLE STRUDEL BITES | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 47.6 g | 57.1 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL BITES | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL BITES | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 286 MG | 179 MG |