APPLE STRUDEL vs GOLDEN ROLLS
Nutrition comparison per 100 g serving
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GOLDEN ROLLS wins in 6 out of 13 nutrient categories
APPLE STRUDEL: 4
vs
GOLDEN ROLLS: 6
(3 ties)
Overview
| Nutrient | APPLE STRUDEL | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 27.9 g | 53.9 g | |
| Fat | 14.0 g | 6.4 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL | GOLDEN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 77 MG | 346 MG |