APPLE STRUDEL vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 6 out of 14 nutrient categories
APPLE STRUDEL: 5
vs
CHOCOLATE CHIP MUFFIN: 6
(3 ties)
Overview
| Nutrient | APPLE STRUDEL | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 388 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 27.9 g | 56.5 g | |
| Fat | 14.0 g | 15.3 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 77 MG | 318 MG |