APPLE STRIP DANISH vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE STRIP DANISH: 5
vs
APPLE CRISP: 5
(2 ties)
Overview
| Nutrient | APPLE STRIP DANISH | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 320 cal | 163 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 46 g | 32.6 g | |
| Fat | 14 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRIP DANISH | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRIP DANISH | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 380 MG | 70 MG |