APPLE STRIP vs AUTHENTIC SMITH ISLAND CAKE
Nutrition comparison per 100 g serving
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AUTHENTIC SMITH ISLAND CAKE wins in 5 out of 11 nutrient categories
APPLE STRIP: 4
vs
AUTHENTIC SMITH ISLAND CAKE: 5
(2 ties)
Overview
| Nutrient | APPLE STRIP | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 336 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 50.9 g | 49.3 g | |
| Fat | 10.5 g | 11.6 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRIP | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRIP | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 132 MG | 258 MG |