APPLE STREUSEL GRANOLA vs COCONUT
Nutrition comparison per 100 g serving
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APPLE STREUSEL GRANOLA wins in 5 out of 11 nutrient categories
APPLE STREUSEL GRANOLA: 5
vs
COCONUT: 4
(2 ties)
Overview
| Nutrient | APPLE STREUSEL GRANOLA | COCONUT | Winner |
|---|---|---|---|
| Calories | 448 cal | 467 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 13.8 g | 21.7 g | |
| Fiber | 6.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL GRANOLA | COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STREUSEL GRANOLA | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 276 MG | 283 MG | |
| Sodium, Na | 103 MG | 217 MG |