APPLE vs 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT wins in 6 out of 12 nutrient categories
APPLE: 2
vs
100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT: 6
(4 ties)
Overview
| Nutrient | APPLE | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 14.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 1,700 MG | |
| Sodium, Na | 6 MG | 300 MG |