APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES: 4
vs
UNSWEETENED APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |