APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE vs APPLES SLICES
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE wins in 5 out of 12 nutrient categories
APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE: 5
vs
APPLES SLICES: 4
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE | APPLES SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 86.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE | APPLES SLICES | Winner |
|---|---|---|---|
| Choline, total | 133 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 4 MG |
Minerals
| Mineral | APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE | APPLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |