APPLE STRAWBERRY SAUCE vs MANGO
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY SAUCE wins in 4 out of 10 nutrient categories
APPLE STRAWBERRY SAUCE: 4
vs
MANGO: 2
(4 ties)
Overview
| Nutrient | APPLE STRAWBERRY SAUCE | MANGO | Winner |
|---|---|---|---|
| Calories | 49 cal | 342 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE STRAWBERRY SAUCE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 20 MG | 132 MG |