APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO vs SUN-DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO: 2
vs
SUN-DRIED CALIFORNIA RAISINS: 6
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 20 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 231 MG | 775 MG | |
| Sodium, Na | 6 MG | 25 MG |