APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO vs RAISINS
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO wins in 5 out of 10 nutrient categories
APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO: 5
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO | RAISINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |