APPLE vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE: 4
vs
SOFT DRY CANTALOUPE: 4
(4 ties)
Overview
| Nutrient | APPLE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 89.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 71 MG | 264 MG |