APPLE vs CRANBERRY

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 12 nutrient categories

APPLE: 5 vs CRANBERRY: 4 (3 ties)

Overview

Nutrient	APPLE	CRANBERRY	Winner
Calories	357 cal	350 cal
Protein	3.6 g	0 g
Carbs	89.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	CRANBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	CRANBERRY
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	1,250 MG	0 MG
Sodium, Na	71 MG	0 MG

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