APPLE vs BLUEBERRY WITH APPLE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 12 nutrient categories
APPLE: 6
vs
BLUEBERRY WITH APPLE CUPS: 3
(3 ties)
Overview
| Nutrient | APPLE | BLUEBERRY WITH APPLE CUPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BLUEBERRY WITH APPLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | BLUEBERRY WITH APPLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |